At Home Activities – Uplift Philly

At-Home Activities

The Uplift team is here to provide families and children with resources and activities designed to bring calm that can be completed from your home.

Call For Free: 833-PHL-HOPE (833-745-4673)

Available Mondays-Thursdays 10 a.m. – 4 p.m.
CLOSED weekends, holidays, and Uplift office closures

Do you or your loved ones feel lonely, stressed, sad, angry, or confused? Do you miss your friends and routines? We are here for you!

The Philly HopeLine is a program of the Uplift Center for Grieving Children. It is a free and confidential helpline for grief and emotional support staffed by our Master’s degree-level clinicans. The Philly HopeLine is open to all youth and caregivers in the Philadelphia region

Resource Library

At-Home Activities for Children Ages 5-10

Be Kind to Your Mind:
Learning Meditation and Guided Relaxation

Chill-Out Plan:
A Comic Worksheet

Coping in Hard Times:
Fact Sheet for Parents

Coping in Hard Times:
Fact Sheet for Youth in High School and College

Responding to Change and Loss: A Free Workbook

Respondiendo al cambio y pérdida: Para el apoyo de niños, adolescentes, y familias

Taking Care of Yourself Checklist

Taking Care of Your Mental Health in the Face of Uncertainty

Videos

Our Uplift At Home and Creating Connections video series showcases activities designed to bring calm to children and their caregivers.

Featuring book readings in English and Spanish, craft activities, and guided mindfulness exercises, this free series is suitable for viewers of all ages.